How to keep children healthy in new school year
As children and parents gear up for a new school year, it is important to refocus on healthy nutritional habits that may have been lost or curbed during the Summer break.
Dr. Ravi Saksena, Pediatric Attending at Maimonides Medical Center, says, “Although it can be challenging to make time for a good breakfast before school, it’s the most important meal for children and should not be skipped. … Children who consume a healthy breakfast have better school attendance, better concentration and higher test scores.”
Nutrients and energy from good food serve neurological functions, as well as physical body functions. Eating breakfast before school can positively affect the brain’s short-term blood sugar requirements, improving memory, problem solving skills and concentration levels — all essential for achieving high grades.
School is also a social network for children – behavior, cooperation, and interpersonal and small-group communication skills all factor into the school experience. Dr. Saksena says, “A healthy breakfast has been shown to improve both alertness and mood, whereas hunger can distract children, causing irritability, moodiness and lethargy.”
A balanced lunch is also important, as an adequate intake of protein, vitamins and minerals throughout the day is necessary for maintaining good academic performance.
Dr. Saksena shares these nutrition tips:
•Plan a breakfast menu the night before.
•Whether your child eats school lunch or brings lunch from home, talk about what kinds of healthy foods he or she would like for lunch — choosing from whole grains, fruits and veggies, and low-fat dairy.
•Remember to include healthy snacks in your child’s day, whether they bring lunch or get it at school. Fruits and vegetables are easy for snacks (whole or sliced), and can be paired with whole grain crackers or bread, low-fat dips, peanut butter or cheese to add some protein.
•Talk nutrition: Make sure your child understands the importance of healthy eating for body and mind. Read food labels together so your child can begin to understand the importance and function of nutrients.
